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Roasted Buffalo Cauliflower Soup + Giveaway!

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BirdsEye_SugarandCharm_3BirdsEye_SugarandCharm_11BirdsEye_SugarandCharm_9BirdsEye_SugarandCharm_1BirdsEye_SugarandCharm_8BirdsEye_SugarandCharm_2BirdsEye_SugarandCharm_14We’re on a mission to eat more vegetables in this house! No more tossing the old ones I had every intention of cooking and onto keeping the freezer packed with some good choices, so I always have them on hand! I’m pretty excited that Birds Eye created 8 delicious twists on plain jane veggies and added bold flavors, like Buffalo Cauliflower, Ranch Broccoli and Sour Cream and Onion Potatoes! These new additions make the perfect side dishes and are obviously to whip up!

As the weather cools down, we wanted to inspire you all to create easy soups using some of Bird Eyes Flavor Full frozen veggies!

I’m a HUGE buffalo sauce fan and I actually really love cauliflower too, especially cauliflower soups, so I was like pass the Buffalo Cauliflower to me, please! We made an amazing Roasted Buffalo Cauliflower Soup that doesn’t have any cream or butter, so you feel great about eating it! We paired our recipe with the yummy Sour Cream and Onion Potatoes, along with some ranch for dipping, and it was a match made in heaven! For the soup, we used Birds Eye Buffalo Cauliflower (this one is my faves!), and roasted it right out of the bag (yes, frozen!) with some olive oil, a chopped onion and some garlic. The base is vegetable broth and that’s it!! It has SO much flavor and my husband couldn’t believe how fresh and delicious it was! For my buffalo sauce-fanatic family, it was a HIT! Recipe below!

Giveaway! ***CLOSED*** Congrats to Jean Fisher on your win! Thank you ALL for entering and sharing fun ways to get your kiddos to eat veggies!! 

To encourage you all to make your own soups, we’re giving away a Vitamix Professional Series 200 Blender AND a set of the beautiful Copper Cocottes (just like the ones I used in this post!) to one lucky winner! See, we got you covered for soup this season!! PS… I use my Vitamix to make vegetable-based soups in the winter and smoothies every morning!!

To Enter: 

  1. Let us know how you get your family to eat Veggies by leaving a comment here!
  1. For a SECOND ENTRY, make a recipe (or try ours!) using Birds Eye! You can find them at most grocery stores, but here’s a tracker. Either post a photo on your Facebook, Pinterest, Twitter or Instagram with the hashtag #BEFlavorFull and then leave a SECOND comment with the link to that post here! That way, you’re entered twice with TWO comments!

We will choose a winner at random Wednesday November 4th at 12pm PST. Open to US and Canada only. 

Roasted Buffalo Cauliflower Soup 

2 bags full of life Birds Eye Buffalo Cauliflower

1 yellow onion, chopped

4 garlic cloves, chopped

1 teaspoon buffalo sauce

Salt and pepper to taste

3 cups vegetable broth

3 sprigs cilantro

Directions

Preheat the oven to 475 degrees.

Toss the Buffalo Cauliflower, straight from the freezer, into a roasting pan with chopped onion, garlic, olive oil and salt and pepper.

Bake for 25 minutes, stirring often, so it doesn’t burn on the bottom.

Once the veggies are roasted, add them in a large sauce pot with the vegetable broth, cilantro and a teaspoon of buffalo sauce.

Simmer for 10 to 15 minutes.

Add the hot soup into a Vitamix (or blender) and blend for a few seconds until smooth.

Pour into small bowls and garnish with shredded white cheddar and monetary jack cheese.

This post was in collaboration with Birds Eye Vegetables.

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442 responses to Roasted Buffalo Cauliflower Soup + Giveaway!

  1. October 26, 2015

    I roast veggies to bring out their natural sweetness with a bit of olive oil, or throw them into a smoothie.

    1. nena
      October 28, 2015

      I get my family to eat veggies by adding them to shakes.

  2. Lindsay Parker-Klimpel
    October 26, 2015

    I love sneaking veggies into pastas and soups!

  3. October 26, 2015

    I roast most of the vegetables that I cook, it brings out a special flavor, especially bell peppers. Getting my family to eat veggies isn’t that hard, but for my son, if he sees me eating it, he’ll eat it.

  4. Katie
    October 26, 2015

    Veggies with dips and veggie pot pies 🙂

  5. October 26, 2015

    I live alone so I don’t have a family to cook for (yet), but I will admit I’m not the biggest fan of veggies so I always look for recipes that will allow me to incorporate them in flavorful ways!

  6. Delicia Garcia
    October 26, 2015

    I just made a soup tonight with chicken, carrots, celery, potato, and puréed zucchini! Everyone loved it!

  7. Gina P.
    October 26, 2015

    My family loves vegetables! I’m thankful I don’t have to sneak them into my recipes. We love them roasted in the oven!

  8. Sara Hilton
    October 26, 2015

    I put veggies on their plate, and cross my fingers! 😉

  9. Gwynne
    October 26, 2015

    I don’t have a family yet and I’m horrible at eating veggies myself. Always looking for a simple recipe for myself.

  10. Jessica S.
    October 26, 2015

    If I am serving cooked veggies, I drizzle a little honey over them. My husband is a very picky eater but he loves the veggies I drizzle
    Honey over. Works great with asparagus, Brussels sprouts, sautéed cabbage,etc!

  11. Carmen Doll
    October 26, 2015

    I was a nanny for years and I used to sneak kale in smoothies for the littles and we would call it flying juice, every morning after their smoothies we would make a pillow baracade at the bottom of the stairs and jump off. Now I’m back in school and I’ve been dying to make flying juice for myself to give me mental flying powers in class, I just need that blender! Pick me please! Help me fly through school!

  12. Annaliese Bosco
    October 26, 2015

    I get my family to eat veggies by making half of our meals vegan! This time of year I have been making a lot of soups. Butternut squash bisque, mushroom hot pot, and potato leek are some of my favorites!

  13. Alyssa Campbell
    October 26, 2015

    Smoothies and pancakes! My toddler says “No. Green.” to any veggies on his plate but he LOVES spinach smoothies and zucchini pancakes!

  14. Alena
    October 26, 2015

    I’ve always loved my veggies. As I’ve gotten older, I’ve learned it’s all in the seasoning. The smallest hint of an herb or spice can make all the difference. I’ve been on a turmeric kick and love adding it to even my veggies. I then play mad scientist and see what else I can do with other seasonings added in. Bring on the vegetable experiments!

  15. Melissa Jensen
    October 26, 2015

    We eat most vegetables cooked with a meat. Like I will make ham and greanbeans with potatoes all in a pot on the stove.

  16. October 26, 2015

    I always through veggies in a crockpot to make different soups. Or fruit… All goes in the juicer!

  17. Anna
    October 26, 2015

    the best way to get a family to eat veggies is to grow a garden! They love picking the veggies and helping care for the plants. It helps give them a taste for the veggies so in the colder months they will still eat the frozen ones.

  18. October 26, 2015

    Blending them into smoothies!!

  19. October 26, 2015

    Big handful of spinach in breakfast smoothies is my trick!

  20. Sara Casey
    October 26, 2015

    I like veggies best in smoothies or dipped in hummus.

  21. Kassidi McNabb
    October 26, 2015

    We usually have our veggies grilled or my families favorite way is in a stir fry!

  22. Lynda M.
    October 26, 2015

    I oven roast most all of our veggies – so delicious!!

  23. October 26, 2015

    My favorite way to make veggies at home is coating them in olive oil, garlic, salt and pepper, then roasting them! I serve them with a side of mash potatoes. 😉

  24. Maymuna fergiani
    October 26, 2015

    I try to throw them in smoothies so they wouldn’t notice and I also roast a lot of veggies

  25. Jenny Martin
    October 26, 2015

    I have to be sneaky—-tomato sauces, smoothies, or grilled.

  26. Liz
    October 26, 2015

    My fiancé and I love to roast veggies and do foil packets on the grill. It helps the veggies retain some crunch!

  27. Vania
    October 26, 2015

    I love sneaking veggies in soups!

  28. Leah
    October 26, 2015

    Making big pots of soup chock full of veggies!

  29. Samantha Liebhard
    October 26, 2015

    Lots of salads for me!

  30. Alexandra robertson
    October 26, 2015

    To get my family to eat veggies I roast them mostly because I just love the caramelized flavor. I also like to throw them in things like turkey meatballs…. shredded zucchini and spinach are so easy to add and do not alter the taste. Extra veggies Ftw!

  31. alyssa
    October 26, 2015

    i live alone, but lots of salads in the summer and soups in the winter. there’s a great locally-grown market by me that i love stocking up at every sunday 🙂

  32. Kapua
    October 26, 2015

    I rock the bird’s eye steam fresh pure and simple packs! Easiest, fastest way to get veggies in any meal!

  33. October 26, 2015

    I’m always on the lookout for unique recipes… We found a cauliflower soup recipe that we love!!!!!!! I linked to the recipe on my blog a few weeks ago!

  34. Jessie Martin
    October 26, 2015

    Looks delicious! 🙂

  35. Klaudia Bouzyk
    October 26, 2015

    I sneak them into smoothies!

  36. October 26, 2015

    I buy assorted frozen veggies and add them to anything and everything!

  37. Stacey Rusnell
    October 26, 2015

    We make a lot of smoothies/juices, soups, and roasted veggies with balsamic drizzle overtop. Yum!

  38. Tabatha Camden
    October 26, 2015

    Lots of salads, and I also think roasting any kind of veggie with olive oil, garlic salt, and pepper brings out the yummy!

  39. Jennica Germany
    October 26, 2015

    Smoothies, salads, grilled skewers, roasting and soups!

  40. October 26, 2015

    I get my family to eat veggies by adding a variety of veggies to stir-fry dishes, pasta dishes (both noodle-based and spiralized-veggie based), pizzas, and more. Veggies are a wonderful addition to almost any dish.

  41. Jennifer
    October 26, 2015

    We get extra veggies by blending them up in smoothies!

  42. Sarah
    October 26, 2015

    We actually love vegetables in our family. We’ve been trying out roasting and grilling them and it’s added a whole new dimension of flavor to them.

  43. Mary Engstrom
    October 26, 2015

    I make a healthy veggie scramble before school in the morning, sautée a little onion, add Birds Eye frozen chopped spinach and/or frozen artichoke hearts. Scramble eggs with milk, add to frying pan, season with salt & pepper. Kids love it!

  44. Hanna
    October 26, 2015

    Adding kale and/or spinach to smoothies, or making my squash, beet, kale hash!

  45. October 26, 2015

    We love trying new veggie-based dishes. We recently discovered squash spaghetti and zucchini muffins. We also try to add in chopped up veggies like carrots into stuff like burger patties or meatloaf.

  46. Holly
    October 26, 2015

    I love to make smoothies in the morning with lots of greens and there is nothing better in the winter than a big pot of vegetable soup or roasted veggie quiche!

  47. Meghann
    October 27, 2015

    I married a lifelong vegetarian, and my culinary knowledge changed rapidly. I’m a huge fan of creamy white bean “minestrone” with kale and roasted sweet potatoes in top. I love making veggie stuffed peppers. I just use brown rice instead of meat, and all the vegetables that have gotten slightly forgotten get sliced up and tossed in. Yay for veg!

  48. lauren
    October 27, 2015

    We throw in a bunch of greens to every dish – eggs, pasta, meatbls … baby food!

  49. Jen Taylor
    October 27, 2015

    My kids love any vegetable roasted with olive oil, salt, pepper and parmasesn.

  50. Ashley
    October 27, 2015

    I don’t have to force anyone to eat veggies…we love them!

  51. Kaitlin Wynn
    October 27, 2015

    I sneak them to my husband! Zucchini in brownies, cauliflower pizza crusts, and even fruit juices!

  52. Debra Reasner
    October 27, 2015

    I like to put out raw veggies with a homemade ranch dressing. Kids love dipping! My family loves cheese, so steamed veggies with shredded cheese is a fav. Puréed vegetables are great in soups & puréed butternut squash is great I’m Mac’n cheese.

  53. Meegan
    October 27, 2015

    I like to use a vegetable spiralizer to make “noodles” for dishes! We love veggies though!

  54. Sarah Scott
    October 27, 2015

    I love all of Birds Eye’s new veggies but especially these buffalo cauliflower… didn’t imagine they could get much better, but you’ve proved me wrong with your amazing soup! I’m so excited to try this and it will most certainly be the way to get my family eat veggies! Otherwise, topping things with cheese never hurts 😉

  55. Vaishali
    October 27, 2015

    We eat a vegetable curry almost everyday. Plus salads

  56. October 27, 2015

    I make vegetables every night at dinner and there are always cut carrots in the refrigerator. I also eat salad almost every day for lunch. Luckily my husband likes all vegetables and my kids are pretty open to them as well.

  57. Kimyee
    October 27, 2015

    I grill them mostly—and they better eat them!

  58. Lauren
    October 27, 2015

    I puree cauliflower and use it in place of almost anything starchy or add it to things like mac and cheese. Also, a delicious hearty vegetable soup always gets gobbled up!

  59. Mercedes Borges
    October 27, 2015

    I roast mine.

  60. Danielle
    October 27, 2015

    Our favorite way to eat vegetables is chopped up in chili, or in spaghetti sauce! My 5-year-old son is a picky eater, so I have to be sneaky sometimes.

  61. B Riegel
    October 27, 2015

    When making lasagna, I add spinach as a layer. It does not affect the taste but infuses it with more nutrients.

  62. Debbie
    October 27, 2015

    I add veggies to a chicken soup , onions bell peppers carrots, potatoes, celery

  63. Bev Henry
    October 27, 2015

    I would love to win this for our daughter who is always trying new recipes

  64. October 27, 2015

    I love using chopped use cauliflower as a rice substitute. I bet this buffalo cauliflower would be amazing as the “rice” base for a taco bowl! Can’t wait to try it!

  65. pat cipolla
    October 27, 2015

    Just what I need. Great giveaway

  66. sharleen
    October 27, 2015

    I can get my family to eat veggies in anything as long as there is cheese in it lol! Quiches, pasta sauces (blended in), even pot pie! I do occasionally make a smoothie with some veggies added as well.

  67. Amlys
    October 27, 2015

    Since my family is currently my husband and I, veggies don’t get hidden. We showcase those beauties in any dish we can, as ingredients, or as sides all on their own!

  68. Denna Ann
    October 27, 2015

    I make lots of veggie soups. I also find grilling veggies makes even the pickiest of eaters enjoy a variety of vegetables.

  69. October 27, 2015

    We get bored easily with just plain veggies all the time, so I love finding recipes that uses them creatively like this soup! My husband LOVES cauliflower so I can’t wait to try this!

  70. Diann L. Wilson
    October 27, 2015

    I make, ” Mashed Cauliflower with Kale”.

    I make the mashed cauliflower then sprinkle dehydraded kale over the top and serve.

  71. Philip Schilling
    October 27, 2015

    My Family likes to cut up raw veggies, like broccoli, cauliflower, carrots, and celery, and dip them in Ranch Dressing. We also like to eat salads.

  72. Caroline Baker
    October 27, 2015

    Definitely, by hiding it in soups! Love soups!

  73. October 27, 2015

    We have a little one and he loves steamed veggies with his meals. If it’s a busy day I make sure to throw some carrots and Kate in our smoothies that day too!

  74. Heather topps
    October 27, 2015

    I get my family to eat veggies, by making cauliflower crust pizza, they really have no idea and it tastes amazing.

  75. Ming
    October 27, 2015

    I love cauliflower raw, boiled and began roasting it this summer. Even my hubby started eating the cauliflower when I roast it. Roasting veggies has helped with getting more into their diets. Have to look for these Buffalo Cauliflower bags next trip to the store… two of my favorite things… why didn’t I think of that?

  76. Alyssa Miles
    October 27, 2015

    My kids always spit out their veggies no matter how hard I try sneaking them into their food. 🙁 Carrots are the only thing I can seem to get both of them to agree on.

  77. Shyarra
    October 27, 2015

    Casserole dishes!

  78. October 27, 2015

    I get my family to eat Veggies by mixing them into other things. It’s hard to avoid eating corn or peas when they’re mixed into rice or some kind of sauce.

  79. Claire
    October 27, 2015

    I always get my family to eat veggies by having them cut up and prepared so that they are super easy to grab and go! I also like making yummy dips like hummus so that they make veggies more fun and enticing!

  80. rob
    October 28, 2015

    I try to vary the vegetables.

  81. Kat
    October 28, 2015

    I sneak veggies into any meal possible. My kids love chicken tenders so I often put them in the coating before baking.

  82. Matt
    October 28, 2015

    I like to make smoothies with kale and carrots — great way to get a lot of veggies in a drinkable way! This has completely changed my nutrition!

  83. Steph
    October 28, 2015

    I like to blend carrots and other veggies in my food. I make split pea soup and blend in all the onions, celery, etc instead of strain

  84. Lou
    October 28, 2015

    My daughter’s first word was ‘cookie’ so I always transformed chopped vegetables into patties called ‘cookies’…very appealing and fun to pick up… especially for on-the-go toddlers.

  85. October 28, 2015

    If I cover it with cheese, they’ll eat about anything!

  86. Lisa
    October 28, 2015

    It’s super easy to blend veggies into soup.

  87. Julie
    October 28, 2015

    Love veggies in fresh salads!!

  88. Abby Barge
    October 28, 2015

    I get my family to eat veggies by cooking them into soups!

  89. Patrycja Chudziak
    October 28, 2015

    I get my family, especially my son to eat veggies by blending them down and adding them into soups, sauces, and meatloaf! Works like a charm. I even make “mashed potatoes” w/ half potatoes and blended or mashed cauliflower, he loves it.

  90. Ronda Patrick
    October 28, 2015

    We make the kids fruit smoothies and sneak the veggies in with them. Tastes sweet, healthy for you!

  91. Krista
    October 28, 2015

    Blend them into casseroles

  92. Karen
    October 28, 2015

    I get them to eat their veggies through juices and in cooked foods. They’ll never know

  93. Heather G
    October 28, 2015

    I hide them in the main dish. Zucchini shredded and carrots in hamburger

  94. Gina Schlomer
    October 28, 2015

    Luckily i have never had a problem with my family eating vegetables.

  95. Kelly Gervais
    October 28, 2015

    My kids love veggies. One of their favorites is acorn squash bowls. Cut acorn squash in half, take seeds out, bake & fill with butter, cheese, sour cream. You can put in ground meat too and top with mango salsa 🙂

  96. Elly Craig
    October 28, 2015

    We always make a soup together for Sunday dinner loaded with lots of veggies!

  97. Kaila
    October 28, 2015

    I get my family to eat their veggies by mixing them in to food (without them knowing) 🙂 Mashed potatoes, stews, breads, fritters…they all have some veggies!

  98. josh lippman
    October 28, 2015

    I try to make the vegetables tastier by mixing them with stuff they love like cheese.

  99. Douglas Clapp
    October 28, 2015

    When we sit down to eat, we try to involve everybody in a discussion of what veggies each would like to have in future menus. We make sure we mention the different ways these can be prepared and try to generate excitement in being involved in deciding how to prepare the next few meals.

  100. lindsey daleski
    October 28, 2015

    I get my family to eat veggies by making sure they are cooked and seasoned right! yummy!

  101. Gina
    October 28, 2015

    I make the buffalo cauliflower often, and everyone loves it – never any leftovers. It helps to serve vegetables that people at least sort of like, but so much can be done with preparation!

  102. Tiffani LeMay
    October 28, 2015

    I’m Lucky! My family LOVES their veggies. We eat them any and every way possible. The kids favorite is fresh with a little bit of ranch, But I love my veggies in a casserole or steamed!

  103. Lena Mccurdy
    October 28, 2015

    i cook my veggies with a Cheese Sauce ,and try to make its look pretty.if it don’t look good they will not eat it

  104. glori
    October 28, 2015

    We use veggies in macaroni and cheese.Also smoothies.Also carrot cake veggie cupcakes.

  105. Sam Bills
    October 28, 2015

    We have always added spinach to our spaghetti sauce. You really don’t notice it much and it adds a little color! The kids now don’t like it without the spinach!

  106. DAWN TERRELL
    October 28, 2015

    Usually I use a blender to chop the veggies up fine so I can hide them in just about anything!!!

  107. Kelly
    October 28, 2015

    All the kiddos love my hamburger casserole so I decided a few years ago to slip some peas into it and see if they balked. They did but they continued to eat it and ask for it!

  108. Elizabeth McGlasson
    October 28, 2015

    I get my family to eat veggies by mixing them with light sauces like Bird eye does! A light cheese sauce really goes a long way. Thanks for the chance!

  109. Aarti Dogra
    October 28, 2015

    we mix veggies into pasta so the kids don’t know!!

  110. Aarti Dogra
    October 28, 2015
  111. amy williams
    October 28, 2015

    I puree them an add them to sauces or soups and they never know!

  112. October 28, 2015

    salad and soup is how i get them to eat veggies

  113. Misti
    October 28, 2015

    I get my family to eat veggies by including them in hot dishes they like

  114. Pamela B.
    October 28, 2015

    My family is pretty good about their veggies, but I do have to blend up kidney beans once in a while to get them eaten. No complaints so far!

  115. Sandra U.
    October 28, 2015

    I like to add veggies into a casserole so my kids will eat more of them.

  116. Sandra U.
    October 28, 2015
  117. Ivette
    October 28, 2015

    I am lucky because my kids like to eat veggies. Broccoli, asparagus, cucumbers are their favorite. I usually use a blender to liquify the ones that they don’t like much and incorporate them into soups or stews.

  118. Ivette
    October 28, 2015
  119. Kimmy Ripley
    October 28, 2015

    My family loves veggies! I am making a big pot of minestrone soup right now.

  120. Tangela
    October 28, 2015

    I usually add veggies to casseroles, soup or pasta dishes. Most of the time they can’t tell I added additional veggies.

  121. Kimmy Ripley
    October 28, 2015
  122. Kristine R.
    October 28, 2015

    I get my family to eat veggies by pureeing them and sneaking them into soups and nuggets >:)

  123. Paula Brown
    October 28, 2015

    I sneak veggies in my 5 year old whenever I can with juice, bread, purees, etc.. The rest of the family loves their veggies.

  124. Ashley Spaustat
    October 28, 2015

    I mix veggies in with my rice and chicken! Its so easy and delicious! 🙂

  125. LINDA CAUFIELD
    October 28, 2015

    Me & Children LOVE steamed veggies with a bit of a crunch to them. Also LOVER of Kale and/or Spinach smoothies.

  126. Brent S
    October 28, 2015

    We make lots of salads, stir fry, and veggie fajitas with guacamole – since they are all super tasty, eating more veggies isn’t a problem!

  127. Sarah Clarke
    October 28, 2015

    My family loves them when I steam them into softness with a sprinkle of salt. Yum!

  128. barbie
    October 28, 2015

    i cook veggies with bacon and get my family to eat more

  129. Tonya Atkinson
    October 28, 2015

    I have to sneak them in a smoothie

  130. Trisha B.
    October 28, 2015

    Smoothies and shakes are my family’s favorite way to get our veggies!

  131. Cheryl Shields
    October 28, 2015

    I mix veggies into pasta…add cheese…works every time

  132. Susan Campbell
    October 28, 2015

    I have been very lucky that all my kids have always loved their veggies!! We roast, grill, steam, saute…we love them all ways!!!

  133. JoeyfromSC
    October 28, 2015

    By roasting the veggies! They absolutely love them that way!! I also sometimes sneak grated zucchini into brownies haha

    Thanks for the chance to win!! I have dreamed of owning a Vitamix!!

    Joey J.

  134. laura revilla
    October 28, 2015

    veggies and pasta

  135. Dennis L.
    October 28, 2015

    I love adding melted cheese to veggies. Makes them taste a lot better!

  136. derek jennings
    October 28, 2015

    I have the hardest time getting my kids to eat their vegetables so I have to sneak them in the smoothies.I put carrots,spinach & broccoli in there.They always think its just fruit!

  137. Cindy Westerhaus
    October 28, 2015

    We get our veggies in by having a salad almost every night AND a side of vegetables as well.

  138. Thy
    October 28, 2015

    We mix veggies in with the cooking of various meats so it’s a balance of meat and veggies

  139. Colleen Boudreau
    October 28, 2015

    Veggies with melted cheese or dips.

  140. Sheila Vives
    October 28, 2015

    We cook a variety of veggies so there is something that everyone likes. We expect everyone to eat at least veggie choices. Bird’s Eye has a great selection of packaged vegetables, so it is always easy to find good choices to prepare.

  141. Larrissa
    October 28, 2015

    I get my kids to eat there veggies by mixing with meat and rice.

  142. Elizabeth Duffie
    October 28, 2015

    We all love soups,so I add veggies to most of the soups I cook.

  143. Holly
    October 28, 2015

    I get my family to eat their veggies by putting them into the main dish instead of on the side!

  144. Allyson
    October 28, 2015

    We love to use veggies in our chili!

  145. John Joseph
    October 28, 2015

    We have veggie omelets and I try to be creative as to make sure they eat veggies by mixing them in meal

  146. CINDY CARLSON
    October 28, 2015

    I put cheese on veggies for the kids and I put veggies in meatloaf

  147. Cindy R Moore
    October 28, 2015

    All I have to do to get my family to eat veggies is buy them! We all love veggies!

  148. Alisha
    October 28, 2015

    I fix the ones everyone likes. Also, I hide them in my casseroles and dishes.

  149. dorothy spitzock
    October 28, 2015

    Stew

  150. Laura Birman
    October 28, 2015

    I like to hide them in smoothies!

  151. Kim
    October 28, 2015

    Bribes go a long way in this house!

  152. Sheila V.
    October 28, 2015

    I hide veggies in meatloaf, casseroles, pasta dishes, etc.

  153. steve weber
    October 28, 2015

    We let the kids pick out the veggies they want to eat and set up a nice salad bar.

  154. Megan LaVallee
    October 28, 2015

    I get my family to eat veggies by having them act as the conductor for the sauce or dip, instead of crackers or chips. Also, I like to infuse baked dishes with a hidden veggie that cannot be detected by the casual eater.

  155. jaimee w
    October 28, 2015

    My family is generally pretty good about eating veggies, but I sneak extras (by shredding carrots or zucchini very finely) into my soups. Last night I made a cheesy potato soup, but I finely shredded & sauteed carrots with my onion base. My kids didn’t even realize I until I mentioned it this afternoon after they both ate it last night & requested the leftovers for lunch today.

  156. Stephen Bristow
    October 28, 2015

    I chop them, dice them, grind them, and then mix them in with anything and everything–stews, soups, pasta, sauces, dressings (and that on salad!), you name it. Vegetables are too important to your children’s health not to trick them into eating them!

  157. krystal wethington
    October 28, 2015

    My family already loves veggies so it isnt hard to get them to eat.We eat at least 2 veggies at supper.

  158. Valerie C.
    October 28, 2015

    I add them to many recipes and make fresh juices with veggies.

  159. Allison Frederick
    October 28, 2015

    I get my son to eat veggies by blending them into things he likes. I grate carrots really finely, for example, and add them to his mac and cheese.

  160. Kimberly Kohl
    October 28, 2015

    I get my son to eat veggies by just buying them. He LOVES them! My husband on the other hand … lol I have to puree them and add them in my dishes without him noticing

  161. Jeanie Hicken
    October 28, 2015

    I put them in soups. Everyone loves homemade soup

  162. Leslie Carcaise
    October 28, 2015

    I roast butternut squash and mix it in macaroni n cheese.

  163. Valerie L
    October 28, 2015

    You hide it in the food, meatloaf is easy you just grate the food. In a soup you can blend them

  164. Lisa Walinski
    October 28, 2015

    I bake veggies in breads,zucchini,carrots, even beets! No one even knows !

  165. CJ Queen
    October 28, 2015

    I try to mix the veggies in with cute animal decorated sandwiches.

  166. Maggie R
    October 28, 2015

    I add them to everything I can: smoothies, soups, pasta, etc!

  167. Mindi Eden
    October 28, 2015

    The best way to get them to eat fresh veggies is in a stir fry!

  168. Mindi Eden
    October 28, 2015

    Here is a link to my pic on Twitter https://twitter.com/MindiEden/status/659531764386422785

  169. Pamela Michelle
    October 28, 2015

    Thanks for the amazing giveaway! My mom used to sneak veggies into her famous meatloaf and pasta sauces. Add also, she still makes amazing zucchini bread and brownies with black beans.

  170. Donny R
    October 28, 2015

    Deep Fried Green Beans

  171. Shal
    October 28, 2015

    We eat with and in everything! A meal’s not really complete or rounded out well without them! Being indian, veggies are always in every dish and add so much flavor!

  172. Britney R.
    October 28, 2015

    My family likes to eat green vegetables with vinegar. My parents used to always put vinegar in my string beans and it made them taste really good. Sort of like pickles.

  173. Tina m
    October 28, 2015

    I make veggie smoothies!!

  174. tina reynolds
    October 28, 2015

    My oldest I dont have to hide them my younger two I have to chop really fine and get really creative to sneak them past

  175. sarah
    October 28, 2015

    Keep serving vegetables to the kids and then they will keep trying them.

  176. Claudia Davis
    October 28, 2015

    I puree them into a spaghetti sauce or finely chop them into a turkey meatloaf!

  177. October 28, 2015

    I chop my veggies into bite-sized pieces and keep then on my desk so that when I’m working I eat them without thinking about it. I eat a ton of vegetables that way.

  178. Matthew
    October 28, 2015

    I always incoporate veggies as part of a side with each dinner!

  179. em robin
    October 28, 2015

    I add shredded veggies to many things–carrots in sloppy joes, zucchini and squash in hamburgers, etc. It adds flavor and moisture and tastes great.

  180. foofo
    October 28, 2015

    I make different kinds of veggies and cook them in different ways to see what the family likes. Usually simple sautéed veggies is what I do. Let the veggies be the star on their own.

  181. Jennifer T
    October 28, 2015

    I’m lucky have a vegan and dairy free vegetarian for teenagers. They have always loved vegetables, it helped to let the help in kitchen when younger, now they cook about half the time. Love trying new recipes.

  182. Erin Walsh
    October 28, 2015

    I love sneaking vegetables into my family’s meals. I’m pretty lucky as my daughter loves almost everything. I like to sneak spinach into our smoothies. I also like to puree sweet potatoes or carrots into pasta sauces or macaroni and cheese.

  183. jane jakins
    October 28, 2015

    Keeping fresh vegatables on hand, makes the taste so much better

  184. Shelby
    October 28, 2015

    Delicious recipe, I must try. For my family a little coconut or olive oil drizzled, and light fresh garlic usually does the trick for almost every veggie to keep my family coming for more.

  185. chris conanan
    October 28, 2015

    we make smoothies with vegetables and eat it together

  186. Jessica
    October 28, 2015

    My kids love carrots so that is the easiest but I love mixing themin with the meats or pasta sauce!

  187. Jillian Too
    October 28, 2015

    I love sneaking veggies into soups and sauces in addition to delicious, fun snacks of veggies & dips.

  188. Cristina Willis
    October 28, 2015

    I just make sure I season my veggies really well and they’re also great roasted and pureed in soups.

  189. lori taube
    October 28, 2015

    I get my kids to eat veggies by mixing them into smoothies! Greens, carrots, beets, they eat them all! 🙂

  190. Melanie T
    October 28, 2015

    I blend up cauliflower and add it to soups for a cream base.

  191. Jodi
    October 28, 2015

    We grow our own..the kids love to eat the “fruits” of their own labor

  192. Annette H
    October 28, 2015

    I have always been blessed with my whole family loving veggies.

  193. jenn
    October 28, 2015

    I bake veggies into my dishes!

  194. Philip Lawrence
    October 28, 2015

    My family eats their vegetables fresh and raw. I got them to eat vegetables by eating vegetables myself in front of them as a positive example instead of eating sugary snacks full of artificial ingredients.

  195. Kelly Reynolds
    October 28, 2015

    I cut veggies or shred them really fine into most of my dishes. I use spinach in lasagna, and in my famous meatballs I finely shred carrot, chop spinach and sometimes zucchini, then it is cooked into the meal.

  196. trevor
    October 28, 2015

    Wow this is awesome! I cut my veggies and I shred them.

  197. Bella
    October 28, 2015

    I get my kids at ll vegetable by sprinkle theme lightly with powder sugar they love it.

  198. Andrea Peregretti
    October 28, 2015

    We make amazing smoothies to get the kids to eat the fruits and veggies!

  199. JESSICA!
    October 29, 2015

    I put veggies in smoothies and just plain ENCOURAGE them to eat eat eat the green stuff

  200. Carmella Dennin
    October 29, 2015

    I get my family to eat more veggies by always putting fresh cut veggies out with homemade dip before they go for any unhealthy snacks. I also roast a baking pan of assorted veggies tossed with lemon olive oil viniagrette to have throughout the week.

    Having a garden in the summer and spring helps too!

  201. Nichole
    October 29, 2015

    My family loves roasted veggies i think it gives them that sweeter taste!

  202. Estela Medina
    October 29, 2015

    We mix veggies in smoothies so that my daughter can eat them!!

  203. Jacqulyn Patino
    October 29, 2015

    I started feeling my daughter veggies at a very young age. She eats all veggies!!!

  204. sandra
    October 29, 2015

    I usually buy frozen green giant vegetables that steam in the microwave and serve as it. but I also try to find products that have hidden veggies in them, like juice drinks

  205. Sarah Austin
    October 29, 2015

    My kids are great at eating their veggies. Spinach is actually a favorite. (True story 🙂 Since Im not huge on spinach myself I like it to add it to quiches and creamy recipes.

  206. Kay
    October 29, 2015

    It’s just my granddaughter and I in our family. We both very much like vegetables, so it’s not a problem getting anyone to eat them!

  207. Leyla I.
    October 29, 2015

    I just mix them with meats, rice, and other goodies.

  208. Leyla I.
    October 29, 2015

    Here is the link to my Twitter picture post showing my rice/cheese/vegetables rice dish. It’s always a success. https://twitter.com/Le123Ing/status/659720210711076865

  209. lisa amoroso
    October 29, 2015

    I mix veggies in with my pasta…broccoli and angel hair…spinach and stuffed shells …veggie medley and penne pasta…yummy!

  210. October 29, 2015

    I blend vegetables with skim milk, seeds and several protein powders.

  211. Cynthia Stacey
    October 29, 2015

    I season my veggies so everyone likes them. Seasoning goes a very long ways at my house!!!

  212. Ken
    October 29, 2015

    I make veggies with cheese sauce and my family eats it all up.

  213. Robert Morella
    October 29, 2015

    We put them with Pasta or in a Stew – not hiding them but accenting and flavoring the veggies!!!!

  214. Amy Gangloff
    October 29, 2015

    I get my kids to eat their veggies by telling them how strong veggies will make them.

  215. Ken
    October 29, 2015

    Link to Tweet with picture of my veggies with cheese sauce. https://twitter.com/JaneLovesStuff/status/659722760608944128

  216. Monique Hanson-Keeler
    October 29, 2015

    I make soups that are full of veggies.

  217. Cynthia Stacey
    October 29, 2015

    I posted on twitter but not sure how to make a link #BEFlavorFull @SugarandCharm We cook our veggies on the grill with seasoning – YUM! Our family loves them!!!!!

    https://twitter.com/CindyStacey1

    Cindy Stacey ‏@CindyStacey1 16s16 seconds ago Oak Ridge, TN

    #BEFlavorFull @SugarandCharm We cook our veggies on the grill with seasoning – YUM! Our family loves them!!!!!

  218. Robert Morella
    October 29, 2015

    https://www.pinterest.com/pin/563583340847947908/ We grill alot or mix veggies with pasta or meats. This is a pretty healthy recipe Fajitas!!!

  219. October 29, 2015

    We eat Veggies many different but maybe the best is I exclude the chips, crackers etc..etc.. and replace the with all sorts of our favorite veggies We love this new way of snacking

  220. Samantha Mutone
    October 29, 2015

    I love steaming vegetables and eating them, my son loves them when they are in a dip form. we come up with some creative dips for him too.

  221. Janell
    October 29, 2015

    My family loves vegetables because I rarely serve a meal without vegetables. But when my kids were little sometimes it was hard to get them to eat enough vegetables so I would hide them in foods they did like. When I made meatloaf, I would grate some carrots and zucchini and put in the meatloaf. I make a lot of soups with vegetables and even muffins with vegetables in them.

  222. Morgan Goodin
    October 29, 2015

    We grill veggies or roast them in the oven-and use lots of flavorful dipping sauces!

  223. Kelly
    October 29, 2015

    I try to season them and try them in new ways by finding recipes on Pinterest. Just tried a Parmesan squash recipe and it was loved by everyone!

  224. Kelly
    October 29, 2015

    We puree carrots and peas and add them to sauces!

  225. Cheryl Montgomery
    October 29, 2015

    I add extra to soups and casseroles.

  226. Awilda
    October 29, 2015

    Our family enjoys eating salads, but I also try new recipes to add different veggies in the mix. I garden, and getting my husband involved made him more excited to try the veggies we grew in new ways, and we have alot of vegetables and herbs stored for the winter.

  227. Jamie S.
    October 29, 2015

    we eat salads and I have used cauliflower instead of rice in fried rice as well as mashed potatoes; both were well received by my family.

  228. John Wayne shaw
    October 29, 2015

    my kids love love love blanched green beans sautéed with butter, lemon, and garlic.. They also like good ol French radishes with a little pepper and butter!

  229. Michael Degraw
    October 29, 2015

    For my wife and I, eating our veggies is easy! We’ve been vegan for almost a year now, and vegetarian for 3 years prior! Cauliflower is a huge staple in our diet because of its versatility!

    1. Michael Degraw
      October 29, 2015
  230. Tricia J
    October 29, 2015

    I make creamy chicken and wild rice soup as my family loves it. However, when I make is, there is extra veggies pureed into the soup, like cauliflower, and my family has no idea. They think the only veggies in the soup are the celery, carrot and onion that I put in it.

  231. Necee R
    October 29, 2015

    I use veggies in EVERY meal especially after I started eating a more clean based diet. I get my family to eat them by usually making dishes that include the vegetables in the recipe or I just make sure they are really tasty. Even I just started eating carrots in my adult life for the first time ever.

  232. trevor
    October 29, 2015

    I love to make cauliflower fried rice or mashed cauliflower. Everyone loves it!

    1. October 29, 2015

      Nice idea for fried rice.

  233. Lauren Little
    October 29, 2015

    I add vegetables to every meal and my kids love them. Cauliflower pizza is one of our favorites.

  234. Marta H.
    October 29, 2015

    We have lots of frozen veggies ready to add to any meal! Also we juice veggies.

  235. October 29, 2015

    I make homemade soup for my family. I found it is healthier than most meals. I’m always looking for new recipes.

  236. Gabrielle Tyson
    October 29, 2015

    I sneak veggies into soups and stews.

  237. Candice
    October 29, 2015

    I get them to eat veggies in a number of dishes, and by not keeping a lot of snack food in the house.

  238. Teresa Alexander
    October 29, 2015

    We really like roasted veggies! Usually there are no leftovers, but if there are, I toss them into a yummy vegetable soup, or make a salad of roasted veggies. So good!

  239. Lynn
    October 29, 2015

    I eat more veggies when they are flavorful. I love the new Birds Eye Buffalo cauliflower!

  240. Jennifer George
    October 29, 2015

    I mix them into other foods they like such as macaroni and cheese.

  241. Gina
    October 29, 2015

    The way I cook with Veggies is making vegetable Lasagna, or a savory pie or sweet bread adding Zucchini that is shredded. My husband is not a fan of Zucchini but this way, he gobbles it up. 🙂 Also, like to add vegetables in smoothies, salad, stews or sauteed.

  242. Annjanette Jackson
    October 29, 2015

    My family eats more vegetables when we have a veggie and dip tray with different salad dressings to dip them with.

  243. Antoinette
    October 29, 2015

    I’m lucky I’ve never had a problem getting my family to eat veggies. I started them out very young eating vegetables and served them at every meal.

  244. Cindy Hill
    October 29, 2015

    I use leftover roasted veggies in burritos and in sandwiches and with eggs for breakfast. Unexpected flavors, and I follow the “rainbow” rule; your plate should have the colors of the rainbow.

  245. October 29, 2015

    I let Them pick the vegetebales they like. Today they eat most.

  246. sharon
    October 29, 2015

    since my husband does the grocery shopping i haven’t seen the buffalo cauliflower! oh yum, i will ask him to pick some up for sure! i just love a good salad with dried cranberries and blue cheese crumbles. i also love brussel sprouts baked in the oven. with winter coming soup weather is here! thank you for the chance!

  247. loyri halliburton
    October 29, 2015

    I make healthy veggie dips for my family.

  248. DeniseJ
    October 29, 2015

    We add a variety of healthy vegetables to our soups and stews, to incorporate them into our meals…and encourage the children to eat more veggies.

  249. Cheryl golden
    October 29, 2015

    I love to sneak veggies into unexcpected places like making pizza crust out of cauliflower. I can’t wait to try the buffalo caulifower !

  250. Sophia
    October 29, 2015

    We have always encouraged from a young age to try new things! My daughters love an assortment of veggies! Preparing veggies in different ways helps a ton! Bacon wrapped asparagus, roasted brussels, cauliflower rice or mashed fauxtatos, zucchini noodles. I also like to incorporate veggies in things like meatballs (minced, diced, shredded and incorporated_ are delicious! My girls are not fans of greens so we puree things like kale and spinach and add them to soup bases and smoothies!

  251. Rich
    October 29, 2015

    Grind em up and put them in muffins!

  252. Dianne
    October 29, 2015

    I grew up on a farm so the best way to get them to eat them is fresh from the garden.

  253. Dorothea Taylor
    October 29, 2015

    I find that if I steam veggies, I have a better chance of getting them to eat them. What I don’t steam, we eat raw or in a soup or stew. We are also trying to eat healthier and this is a great way for us to do just that.

  254. A Jain
    October 29, 2015

    I get my family to eat Veggies by having a salad on the side with every meal.

  255. Y. Jain
    October 29, 2015

    We love to eat veggies, we grill them in the toaster oven and put them on sticks. The kids love it!

  256. Molly Stephens
    October 29, 2015

    We love to roast veggies in the oven with olive oil, salt, and pepper!

  257. Candace Galan-Calderon
    October 29, 2015

    I hide veggies in things like pasta sauce or smoothies.

  258. Barbara Pollini
    October 29, 2015

    My family will eat almost any vegetable if there’s cheese on it.

  259. Christina Talley
    October 29, 2015

    I make delicious smoothies for my kids – they have NO idea I put stuff like kale and spinach in them! 🙂

  260. Sue Wie
    October 29, 2015

    I roast various veggies and sprinkly them with Old Bay seasoning. Everybody eats them right up!

  261. Camille Taylor
    October 29, 2015

    I don’t overcook them. I also sauté them in butter and garlic.

  262. Debra Sipos
    October 29, 2015

    I use a mandolin to make veggies thin and either fry in olive oil, boil in salted water and roast the veggies or bake a spaghetti squash/squash…:)

  263. drew
    October 29, 2015

    I make a salad every night with spinach the kids love it

  264. liz
    October 29, 2015

    broccolli and cheese kids love it

  265. karen andrews
    October 29, 2015

    #BEFlavorFull Smoothies with fruit and spinach.

  266. Laura Lanza
    October 29, 2015

    I make them with every dinner. #BEFlavorFull

  267. miranda
    October 29, 2015

    I roast veggies so they’re sweeter

  268. gary
    October 29, 2015

    I let the kids pick out our veggies at the store

  269. bill
    October 29, 2015

    I have them help in the kitchen

  270. Allicia
    October 29, 2015

    I like to add roasted veggies to mac&cheese. It helps bulk it up and they taste great.

  271. Jean
    October 29, 2015

    I love to load my family up with veggies in hearty soups. It’s pretty much the only way I can get my oldest to eat anything green. Minestrone is a favorite!

  272. Jessica P
    October 29, 2015

    We make veggies with every meal and we make sure to try different ones frequently.

  273. Ron
    October 29, 2015

    I put a lot of greens and veggies in smoothies and drink them everyday. I also use different veggies in my soups.

  274. Tari Phillips
    October 29, 2015

    I have been known to shred carrots and slip them into meatloaf.

  275. […] Enter to win this #giveaway at Sugar and Charm […]

  276. Tyneisha
    October 29, 2015

    I try to get creative in how I prepare them, be it roasting in the oven or dressing them with cheese.

  277. darci bartlett
    October 29, 2015

    I get my family to eat veggies by putting them in every dish I create…

  278. Paula Adams
    October 29, 2015

    We love lots of vegetables in our house! For those few that are challenging to persuade our kids to eat, I have many great recipes to incorporate veggies into delicious entrees and even desserts!

  279. Brenna H
    October 29, 2015

    Having my son help me in the kitchen while I am chopping and prepping vegetables, and also talking about how much I love one vegetable or another always seems to help.

  280. KellyB
    October 29, 2015

    We try to put a little bit of veggies in everything we make.

  281. BlackAsphodel
    October 30, 2015

    We mostly eat them in soups, stews and raw as a side dish or on sandwiches(so basically all the time :p). No one here hates them, but we also don’t have any kids. I like almost everything – the ones I’m not too keen on I just don’t eat raw (like onions), but mix them in cooked meals.

  282. Al Smith
    October 30, 2015

    looks like a great website

  283. Amy L
    October 30, 2015

    I get my family to eat veggies by making pasta sauce with tomatoes, zucchini, bell peppers, and carrots. It makes a great meatless meal with pasta and a salad(more veggies).

  284. christine clements
    October 30, 2015

    smoothies are the best way to eat your greeeeens 🙂

  285. Stephanie Phelps
    October 30, 2015

    I do a lot of vegetable based soups as well as mashed cauliflower instead of potatoes! I also make smoothies with veggies in them!

  286. October 30, 2015

    I get the kids to eat mushrooms by taking them mushroom hunting in the woods where they grow!

  287. JonQuannettea Kenebrew
    October 30, 2015

    I get my kids to eat vegetables by letting them help prepare them. We experiment with different spices and flavors to give the vegetables different taste.

  288. kathie hoehn
    October 30, 2015

    I get my family to eat vegetables by roasting them in the oven with olive oil, salt and pepper.

  289. Julie Murphy
    October 30, 2015

    I tried to keep salad items always for a quick salad

  290. Yvonne Tabaracci
    October 30, 2015

    I love veggies in everything…

  291. Alan Haines
    October 30, 2015

    I smother them in melted cheese than they always get eaten

  292. wilson king
    October 30, 2015

    They love the vegetables raw.

  293. AlexisB
    October 30, 2015

    I whip up some green smoothies and my whole family devours them!

  294. Linda Beaton
    October 30, 2015

    Getting the children to help plant the garden makes them more apt to eat what they grow!

  295. Jill
    October 30, 2015

    I try new veggies by mixing them in with something I know he already likes.

  296. heather z
    October 30, 2015

    I try to eat lots of veggies and say how good they taste in from of the kids. They have started to at least try them. And sometimes like them.

  297. Marge
    October 30, 2015

    My husband had a problem with his heart a few years ago, so its an everyday food for us. The kids love the vegetables as we do.

  298. Sheila Borton
    October 30, 2015

    This is awesome to make healthy smoothies and great for soups.Like cauliflower soup.

  299. Christi neckelmann
    October 30, 2015

    I like to add veggies to pizza!

  300. Cathy Oppedisano
    October 30, 2015

    I buy veggies that have been juiced and the grocery store adds that to freshly pressed fruit juice to make a nicely balanced juice and I buy veggie salads that have already been made by the supermarket because the way they do it tastes great and it would otherwise be a lot of work for me to shred the veggies manually at home.

  301. Susan Stirling
    October 30, 2015

    I have one grandson who is sitting happily eating a HUGE bowl of broccoli and green beans; his favorite lunch. For the other, older grandson, I have taken his much smaller share and pureed it and added it to the pasta sauce I am cooking for dinner. If it’s green, gotta disappear as far as he’s concerned! I even use the pureed greens to thicken gravy when the older one is eating!

  302. Kelly D
    October 30, 2015

    I get my kids to eat veggies by including delicious dips or sauces for them to enjoy the veggies with.

  303. rhoni4
    October 30, 2015

    I am the one in the family that doesn’t eat her veggies. I try to discuss some veggies that will actually blend good in my old blender together with a fruit smoothie so I can’t taste them.

  304. karen munz
    October 30, 2015

    Make my own pasta where I can sneak in many different kinds of veggies.

  305. Yancy Ross
    October 30, 2015

    Thank you for this offer. Good luck to all who entered.

  306. Rae D.
    October 30, 2015

    I juice and we drink the juice and eat the pulp mixed in to brown rice.

  307. tom puchalski
    October 30, 2015

    we grow and eat veggies from our garden that the kids help plant. the kids have been eating veggies since birth and we always tell them about the health benefits of a balanced diet. when my kids eat out they choose broccoli over frys every time

  308. Christina Nguyen
    October 30, 2015

    I am a student at LCB and love to cook and bake! By blending vegetables in with the foods that we love is a perfect way to enjoy it. We all can have our cake and eat it too.

  309. dale poulter
    October 30, 2015

    I make a point of trying a lot of different recipes for vegetables using fresh produce where possible.
    I get my husband to try roasting and steaming vegetables when he uses the bbq for meat.
    It’s a team effort.

  310. October 30, 2015

    I don’t have kids and my boyfriend and I love vegetables! We eat kale salads most nights and have some kind of vegetable side with every meal. Tabouli and roasted lemon pepper Brussels sprouts are my favorite veggie dishes right now.

  311. YM
    October 30, 2015

    We sneak them in where we can!

  312. October 30, 2015

    We are lucky our family loves them without any tricks or rewards

  313. Charity VanAtten
    October 30, 2015

    I make a lot of soups and add veggies to soups that typically don’t have them. Like chicken noodle, I add kale, mushrooms, and the typical carrots, onions and celery

  314. Cathleen King
    October 30, 2015

    My family eats veggies so there’s no problem with that.

  315. Wayne Krozek
    October 30, 2015

    I say eat it or starve

  316. Gene
    October 30, 2015

    Actuall, it’s not that difficult as we grow veggies in our garden, so it’s kind of a normal thing for us 🙂

  317. bob tombs
    October 30, 2015

    love theses receipies

  318. Liz
    October 30, 2015

    We love veggies! But I also do things like make rice out of cauliflower to get even more vegetables in!

  319. Jeff Grant
    October 30, 2015

    As a single dad I hear all the time how I’m blessed that my 3 kids prefer to eat their veggies. I simply prepare with basic butter, salt and pepper. Then add fresh garlic and onions to others. During then summer we grill a lot of ours also.

  320. PAT
    October 30, 2015

    I love these recipes

  321. Karen petrychko
    October 30, 2015

    I often sneak the cooked or partly raw and blended vegetables into my other recipes.
    I was only caught once with onions!

  322. Amy Hall
    October 30, 2015

    Mostly I slather everythign in salt, pepper, butter, and cheese 🙂

  323. Mia Fitzgerald
    October 30, 2015

    I usually will add some frozen vegetables into the smoothies I make for my family.

  324. Elicia P
    October 30, 2015

    We are vegetarians so it is pretty easy here to get veggies into our diet.
    Meals always consists of a veggie whether it is based on a salad or as a side or the main meal!

  325. amy stonger
    October 30, 2015

    I let my kids help choose what veggies they want to try and help me cook.

  326. October 30, 2015

    My kids are teens now and love veggies because i started them eating them at a young age!

  327. October 30, 2015

    We reward them with video games.

  328. Tracy Jennings
    October 31, 2015

    I often add V-8 vegetable juice as a base for soups and homemade marinara. It helps increase the veggie intake! Bird’s Eye also has great sauces included with their frozen veggies which make them an enjoyable side dish.

  329. Sarah Oswald
    October 31, 2015

    I have never had a problem with my kids eating their vegetables and they eat rather healthy. I started them out early eating them and now they are grown and they still eat them.

  330. ANNA NGO
    October 31, 2015

    I cook them all to a soup, they wouldn’t mind !

  331. Kris L
    October 31, 2015

    We make smoothies and hide the veggies with fruit!

  332. Karen w
    October 31, 2015

    I make kale smoothies add vegetables to soup, pizza and casseroles.

  333. JESSICA!
    October 31, 2015

    Veggies in smoothies is my only sneaky trick!

  334. Todd Hochman
    October 31, 2015

    get them to eat veggies by making a stir fry with their desired protein mixed with noodles and vegetable and sauce…then they love it…

  335. Marie B
    October 31, 2015

    I put spinach or beets with fruit in my kids smoothies – they haven’t said anything to me yet 🙂

  336. S. Jackson
    October 31, 2015

    I add vegetables and fruit in smoothies for my kids. Since they always liked them I now have vegetables and fruit cut up and they make their own which gets them more excited to add a variety of vegetables and fruits!

  337. N Gorman
    October 31, 2015

    My kids love ranch dressing, so I get them to load up on the veggies by ‘bribing’ them with the dressing, a lite version at that.

  338. Mike K
    October 31, 2015

    I get the kids to eat veggies by making cartoon characters out of a variety of vegetables to look like their face.

  339. Erin M
    October 31, 2015

    Cheese is usually involved.

  340. Lisa B.
    October 31, 2015

    We season veggies generously and do our green beans southern style! My family loves them!

  341. Stephanie Murphy
    October 31, 2015

    I get my family to eat veggies by hiding them! I have a picky two year old and husband so we end up blending veggies in pasta sauces or hiding them in fruit smoothies! They have no idea they are in there! Shhh don’t tell them my secret!

  342. Danielle arce
    October 31, 2015

    We roasted and steam broccoli,butternut,sweet potatoes, cauliflower etc every Sunday so we can have it ready to go for lunches and during the week.

  343. Stephanie Murphy
    October 31, 2015

    I posted on Instagram – spiffany419 http://instagram.com/p/9gyS9vttGf/

  344. carol johnson
    October 31, 2015

    Lots of herbs. Make them interesting.

  345. christine burd
    October 31, 2015

    When they were little my children loved the idea of eating trees( raw broccoli ) and brains (cauliflower)

  346. Bruce
    October 31, 2015

    sautee with garlic and everybody loves veggies

  347. Eugenie Lieberman
    October 31, 2015

    Roasting almost anything is the way to go.

  348. Christine Holliday
    October 31, 2015

    I blend them into creamy soups.

  349. Haydn Ward
    October 31, 2015

    I simply stem them and lay slices of grilled chicken on top. Such a nice alternative to calorie-laden mashed potatoes.

  350. AnnJ
    October 31, 2015

    I heat Indian spices in a pan and then saute the vegetables. The spices depend on the vegetable, but it’s very easy to find appropriate recipes on line or with an Indian cookbook. Once you have a few basic spices in your pantry, it’s very simple to make fantastically delicious dishes (and they don’t have to be spicy unless you want them to be).

  351. Erin
    October 31, 2015

    We love sneaking in veggies with things like spaghetti squash and cauliflower rice!

  352. betsy cortez
    October 31, 2015

    I always looking for new recipes using vegetables for my family to try.

  353. kathie hoehn
    October 31, 2015
  354. Alyssa
    October 31, 2015

    I like to sneak veggies into things like meatballs or fritters. The kids don’t notice.

  355. Diann
    October 31, 2015

    My kids are veggie lovin’ adults, but when they were younger many veggies were eaten off of colorful and fun toothpicks and some interesting dips.

  356. Jean
    October 31, 2015

    Minestrone with BirdsEye Cut Green Beans. https://instagram.com/p/9hj01fsPRt/?taken-by=jeanfbrinkley

  357. Jean
    October 31, 2015
  358. cherrie
    October 31, 2015

    I make chicken alfredo and add broccoli and carrots.

  359. philip
    October 31, 2015

    When making spaghetti and meatballs I add tons of peppers and onions finely chopped.

  360. Ivan Plumridge
    October 31, 2015

    Actually don’t have a problem with my family eating veggies. Lucky I guess.

  361. Jenny H
    October 31, 2015

    we started them off young with veggies as a regular part of their diet so they love them. When it’s a veggie they don’t like, we remind them of all the good things we get from this veggie and why it’s good to eat it regardless of whether or not we like it.

  362. wade
    October 31, 2015

    We are very lucky our family loves to try many new veggies, but we are always looking for new ways to enjoy, no one likes mushy, gray or over salt overload.

  363. Cindy Brooks
    October 31, 2015

    I add veggies to pasta and soup.

  364. Kristen
    October 31, 2015

    We also make alot of soups with veggies, as well as egg scrambles.

  365. Steven Emma
    November 1, 2015

    Spices, Spices, Spices! Veggies can be seasoned so many ways! Try a new spice every week.

  366. Louise E.
    November 1, 2015

    Roasting and/or grilling. Veggies take on a whole new like on the grill.

  367. Kina
    November 1, 2015

    I get my family to eat veggies by lightly steaming or roasting them. They taste so much better that way!

  368. November 1, 2015

    I get them to eat veggies by sneaking them in other dishes or by making them delicious with extra seasoning or sauces.

  369. Allen Rodney
    November 1, 2015

    Enjoy veggies in any way served.

  370. Christine L.
    November 1, 2015

    Veggie soup is the best way to get my family to eat veggies, and it helps me lose weight!

  371. Tori
    November 1, 2015

    For spaghetti sauce I’ll cut up very tiny pieces of green pepper, onion, and add garlic. So small, you barely notice them. They soften nicely in the sauce. I’ll chop tiny pieces of mushrooms and add them to gravy that is poured over meat or on mashed potatoes. Small enough, no one will notice!

  372. lisa W
    November 1, 2015

    sneaking veggies in a smoothie

  373. jessica guinn
    November 1, 2015

    shred zucchini and add it into spaghetti sauce, my kids always think it’s noodles.

  374. Viki Brookover
    November 1, 2015

    I roast veggies and serve them with chicken or I steam veggies them blend them and mix them secretly with spaghetti sauce. Would love a vitimix to make soups and make my family so happy and healthy.

  375. Pam I
    November 1, 2015

    I add lots of small chopped veggies in my spaghetti sauce or I make fun smoothies.

  376. jessica marinaccio
    November 1, 2015

    I shred carrots in my spaghetti they never even know there in there. Kale and other veggies in there smoothies

  377. Carol M
    November 1, 2015

    I make my own soups and stews. The vegetables they commonly eat and enjoy I dice them bigger. The ones that I rarely use I cut them smaller.

  378. Gia
    November 1, 2015

    Used half of the ranch flavored broccoli and half regular to make a delicious, lightened up version of cream of broccoli soup – a huge win for the family!

    https://twitter.com/giaveronica/status/660983560237543424/photo/1

  379. Gia
    November 1, 2015

    In smoothies! No one can taste the kale when it’s mixed with apples, pears and yogurt!

    https://instagram.com/p/9Zxr9XNA4K/?taken-by=buoname

  380. Beth Mason
    November 1, 2015

    My family loves veggies in homemade soups and stews. The kids love them! Thanks!

  381. Jenny
    November 1, 2015

    I add a little bit of butter.

  382. Tracie Vandermeulen
    November 1, 2015

    I make one of my kids favorites pot roast and they love the veggies in that!!!!

  383. Kelli A
    November 1, 2015

    Dress them up a bit and keep a variety on hand.

  384. Kalyani N
    November 1, 2015

    add veggies to burgers, sandwiches and pizza!!

  385. Jill R
    November 1, 2015

    My family loves salads and interesting vegetable side dishes!

  386. Teresa F
    November 1, 2015

    I blend fruits and veggies into tasty smoothies. They think its dessert and I’m an awesome Mom 😉

  387. Kim Garner
    November 1, 2015

    I blend them in soups and smoothies!

  388. Debra Sipos
    November 1, 2015

    I make veggies look great, thin slice carrots, small cauliflower florets, broccoli florets, roll lasagne in eggplant

  389. Irina
    November 1, 2015

    I cut them in a different shapers and forms to make it funnier to eat

  390. November 1, 2015

    I sometimes puree veggies and blend them into smoothies, savory dishes, and also some baked goods!

  391. Carolsue
    November 1, 2015

    Everyone in our family loves veggies, so there is no limit on the ways I can use them. I would say I used them the most in stir fries and various ethnic dishes.

  392. Carolsue
    November 1, 2015

    I posted a picture on Twitter of my #BEFlavorFull recipe. It is for a chicken teriyaki bowl using BirdsEye Steamfresh teriyaki flavored broccoli, carrots, mushrooms, etc. over rice noodles.

    https://twitter.com/Sillysiamese/status/661058001227280385

  393. November 1, 2015

    I sneak shaved beets into brownies. Love your Buffalo cauliflower soup.

  394. Eleanor Cooper
    November 2, 2015

    I add veggies to fruit and juice for a smoothie treat. I also add spinach and shredded zucchini to lasagna and manicotti-doesn’t have to be a lot to really change the taste-just enough.

  395. Christina Z
    November 2, 2015

    I like to add pumpkin in place of eggs and oil. I also love to add spinach to smoothies

  396. Nancy Marcho
    November 2, 2015

    The slow cooker is my best friend when it comes to adding veggies to meals. I add whatever veggies I have on hand to any meal I make in the slow cooker and they cook so well that the whole family enjoys them.

  397. Amanda Sakovitz
    November 2, 2015

    I add a lot of seasoning for flavor

  398. Cheryl Larimer
    November 2, 2015

    I am always experimenting with new recipes for baking and cooking that include vegetables. Roasting veggies seems to work for our family and juiced veggies also.

  399. jamie stanley
    November 2, 2015

    We make it fun! They help us cook and grow our own food!

  400. Kristin
    November 2, 2015

    Cooked in lots of yummy butter, or in sales with delicious dressing! Would love a vitamix to blend them in though!

  401. Shevon R
    November 2, 2015

    I don’t need to do anything to get my kids to eat vegetables. I do make sure they are seasoned when they are cooked though.

  402. Corri Montgomery
    November 2, 2015

    I get my family to eat veggies by chopping them small and cooking them in the crockpot with meat. They can barely see them and they taste like the meat and juices they were cooked with.

  403. Carla
    November 2, 2015

    I am definitely going to make the Roasted Buffalo Cauliflower soup! This is a great food on a cold wintry day…

  404. Karrie
    November 2, 2015

    I throw veggies into everything I cook! it brings added taste

  405. Nena
    November 2, 2015

    I cut them up really tiny and hide them in other things like soups, stews, pasta sauce. Or I’ll put cheese over then, who didn’t love cheese.

  406. Leona Schultz
    November 2, 2015

    We get our kiddo’s to eat their veggies by using lots of ranch for dipping and melted cheese.

  407. Josie
    November 2, 2015

    I sneak it into their food. Puree in sauces or treats. They can’t tell!

  408. Craig Young
    November 2, 2015

    Carrot mayo. It’s great on turkey sandwiches.

  409. Thomas Murphy
    November 2, 2015

    I don’t have to do much, my family likes Veggies!

  410. Heather Voorhees
    November 2, 2015

    I add a lot of veggies to delicious dishes like stir-fry and soups.

  411. Leah Shumack
    November 2, 2015

    I’m guess I’m thankful that my daughter and I really like our veggies! I think our favorite is a stir fry or kabobs!

  412. Edmond
    November 2, 2015

    Diabolical batman, I cut into small pieces & stuff them into entries. They never suspected a thing. Forgive me for I have sin. Wow, prize blender is fab. & splendid. 2 fingers snap. It is tight, fly & off the chain. Thank you for the awesomeness, the contest, and generosity. 🙂 Pick me, pick me!

  413. May Lynn Mahler
    November 2, 2015

    My family actually loves veggies so whether they are raw or steamed, my family just gobbles them up!

  414. c gonzalez
    November 2, 2015

    i add a bit of butter and salt.

  415. Terry F
    November 3, 2015

    I cook it and and put it on their plates then glare at them until they eat them!

  416. Michael Woods
    November 3, 2015

    I make smoothies with a veggie and fruit mix

  417. Ivelisse W
    November 3, 2015

    I make a lot of comfort foods like stews over rice and pasta with the veggies mixed in

  418. Connie Shafer
    November 3, 2015

    A little cheese goes a long way!

  419. Barbara Tait
    November 3, 2015

    I love cauliflower and this looks like a great recipe.

  420. Mal
    November 3, 2015

    I have a absolutely great recipe for cauliflower buffalo nuggets .They live it and it makes me happy! It has to tasye good.

  421. Kenneth Paris
    November 3, 2015

    By cooking them

  422. Ali Celestino
    November 3, 2015

    I make veggies fun a blend of color.

  423. Maggie Smith
    November 3, 2015

    I have never had a problem getting my kids to eat veggies but they do prefer them roasted!!!

  424. marian boll
    November 3, 2015

    My family is older now but, when they were smaller, I would never serve the same veggie two times in a row, but, would rotate by colors and tastes.

    This way the kids always saw something fresh and new and loved to try the veggies.

  425. Janine V.
    November 3, 2015

    We love to roast veggies in the oven or on the grill!

  426. tammy
    November 3, 2015

    I gather all my family members into the kitchen, everyone helps prep the veggies, clean and chop and each person can add what they want to their veggies.

  427. Mildred
    November 3, 2015

    We try new things from time to time at home, but it is most successful when we go out to eat, especially if we eat out at a buffet with many options. That, if we find a winner, we can make it at home and, if it gets a veto, we are not stuck with a huge pile of unpopular leftovers

  428. Susan D
    November 3, 2015

    Here is another vote for mixing it with other things, such as a casserole or pasta

  429. November 3, 2015

    e like to roast our own vegetables, it is good to know my daughter has carried on the tradition of eating vegetables. My grandson will eat broccoli anyway I fix it.

  430. Iain Webster
    November 3, 2015

    I like to roast my own cauliflower and other root vegetables. This sounds super easy and tasty too.

  431. Abby
    November 3, 2015

    We roast everything! Veggies are easy to eat in our house 🙂

  432. Heather Ramos
    November 3, 2015

    Fortunately for me, my kids LOVE veggies already.. To make them more kid friendly though we add seasonings to flavor them – either ranch or garlic or cajun 🙂 It’s a hit with the kids!

  433. Sharon
    November 3, 2015

    I roast veggies with olive oil and italian seasonings, or a blend of different spices or spiced salt and pepper. We love brussels sprouts done this way, or a full skillet medley of potatoes, carrots, broccoli, and brussels sprouts drizzled with olive oil and seasoned. It’s delicious!

  434. Sharon
    November 3, 2015
  435. Chase
    November 3, 2015

    Veggie snacks lite Harvest Snaps and adding Kale to tasty after school smoothies, they love the green color.

  436. wai man
    November 6, 2015

    roast sweet potato – a chinese dish

  437. […] to win a Vitamix Professional Series 200 Blender AND a set of the beautiful Copper Cocottes […]

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