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A Delicious Jasmine and Peach Smoothie

A flavorful peach smoothie recipe with jasmine! Sweetened with maple syrup. This is an easy smoothie to make!
Prep Time5 mins
Course: Breakfast
Servings: 1 Serving
Calories: 399kcal
Author: Eden
Cost: $3

Equipment

  • Blender

Ingredients

  • 2 cups frozen peaches
  • 6 ounces peach yogurt
  • ½ cup oats
  • ½ cup Jasmine tea
  • 2 tbsp maple syrup more if you need
  • ½ cup almond milk
  • 4 fresh Jasmine flowers to garnish

Instructions

  • Add all of the ingredients (besides the fresh flowers) into a blender and blend until smooth.
  • Garnish with Jasmine flowers and peaches!

Notes

Alter the ingredients to make it your own.
You can actually blend a few Jasmine flowers if you wanted to!
Oat milk, almond milk, regular milk or coconut milk will work for this.
 

Nutrition

Calories: 399kcal | Carbohydrates: 84g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 822mg | Fiber: 9g | Sugar: 50g | Vitamin A: 1004IU | Vitamin C: 20mg | Calcium: 233mg | Iron: 2mg