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frozen pina colada
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5 from 1 vote

Frozen Pina Colada

A tropical cocktail make with pineapple, coconut and rum.
Prep Time5 mins
Cook Time0 mins
0 mins
Total Time5 mins
Course: Cocktail
Cuisine: Caribbean
Servings: 1 cocktail
Calories: 389kcal
Author: Eden
Cost: $4


  • 2 ounces coconut rum or white rum
  • 10 ounces frozen pineapple
  • 1 1/2 ounces pineapple juice
  • 1 ounce coconut cream
  • 1/2 ounce lime juice


  • Add all of the ingredients into a blender.
    adding frozen pineapple in a blender
  • Blend on high for 2 minutes (more if needed) until the texture is super smooth.
  • Pour into a glass and serve with a cherry and a cocktail umbrella.
    pouring a pina colada into a glass


If you don't have frozen pineapple, use fresh and add 1 cup of ice to the recipe. 


Calories: 389kcal | Carbohydrates: 45g | Protein: 3g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 458mg | Fiber: 5g | Sugar: 32g | Vitamin A: 167IU | Vitamin C: 141mg | Calcium: 46mg | Iron: 2mg