3 Recipes For Fermenting Sauces
3 incredibly delicious sauces made by fermenting!
Prep Time5 minutes mins
ferment5 days d
Total Time5 minutes mins
Course: condiment, sauce
Cuisine: American
Servings: 12 servings
Calories: 22kcal
Lacto-Fermented Stone-Ground Mustard
- 1/4 cup Yellow Mustard Seeds
- 1/4 cup Brown Mustard Seeds
- 1/3 cup Water
- 3 TBL Apple Cider Vinegar raw
- 2 TBL Whey or Raw Kombucha as your starter (available at most health food stores)
- 1 TBL Sea Salt
- 2 cloves garlic
Lacto-Fermented Prepared Horseradish
- 2 cups peeled roughly chopped horseradish root
- 2 tsp unrefined sea salt
- 2 TBS raw unfiltered apple cider vinegar or kombucha vinegar
- Enough filtered water to make it smooth
- 2 TBS whey
- 1/3 cup crème fraiche optional
Raw and Fermented Hot Sauce
- 15 long Serrano or Jalapeno chillies
- 2 cloves garlic
- 1 1/2 teaspoon fine sea salt
- 2 tablespoons water
- 1/4 cup apple cider vinegar
Lacto-Fermented Stone-Ground Mustard
Food process or blend all ingredients until thick.
Add to a jar with tightly sealed lid, leaving 1/2-1 inch head space.
Let ferment at room temp. for 3-5 days.
Transfer to refrigerator. Will keep for many months.
Lacto-Fermented Prepared Horseradish
Process horseradish root, sea salt, and vinegar together in a food processor until finely chopped.(WARNING...this is VERY strong, so you might want to bring the food processor outside to save your lungs.)
Add a few Tablespoons water and blend until smooth. Add more water as needed to make a spreadable consistency.
Stir in the whey and the optional crème fraiche if you like creamy horseradish.
Transfer to a wide mouth pint jar, and cap with an airlock lid.
Ferment at room temperature for 5 days and transfer to refrigerator for a few days to let the flavors develop and the horseradish to mellow.
Store for up to 4 months
Raw and Fermented Hot Sauce
Remove the tips and seeds from the chillies. Place into a food processor, along with the garlic, salt and water and blend until a fine paste forms. Transfer mixture to a clean glass jar, screw the lid on loosely and leave in a warm place out of direct sunlight, for 3-5 days. After 3-5 days you should see little pockets of air, this means it’s ready. Transfer mixture to a blender, along with the vinegar and blend to a smooth paste. Pass through a sieve, and extract as much of the liquid as you can. Discard the solids and pour the chilli sauce into a glass jar. Refrigerate and use within a few months. Recipe adapted from My Darling Lemon Thyme.
Calories: 22kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 583mg | Potassium: 30mg | Fiber: 1g | Sugar: 1g | Vitamin C: 0.4mg | Calcium: 12mg | Iron: 0.4mg