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Coconut Water Fruit Popsicles

These popsicles absolutely delicious and great for kids since they’re literally just coconut water (striped ones use coconut milk) and sliced fresh fruit.
Prep Time10 mins
Freeze2 hrs 30 mins
Total Time10 mins
Course: Dessert, Snack
Cuisine: American
Keyword: coconut water fruit popsicles, dragon fruit popsicles, healthy popsicles, layered popsicles, strawberry popsicles
Servings: 8 servings
Calories: 187kcal
Author: Eden


  • 1 Mango
  • 15 oz Coconut Milk
  • 1 c Strawberries
  • 1 Pineapple
  • 1 Dragon Fruit


  • To make the striped popsicles, puree your favorite fruit with coconut milk.
  • Then pour a small amount of the puree into a popsicle mold.
  • Freeze for about 30 minutes, then add in a layer of coconut water, freeze again for 30 mins, and add in some puree.
  • Keep this pattern going until you reach the top of the mold.


Calories: 187kcal | Carbohydrates: 22g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Sodium: 16mg | Potassium: 302mg | Fiber: 2g | Sugar: 16g | Vitamin A: 290IU | Vitamin C: 72.7mg | Calcium: 29mg | Iron: 2.4mg