London Fog Tea Drink
A creamy tea latte made with Earl Grey tea and frothy milk with a little sweetener.
Servings: 1 drink
Cost: $3
Ingredients
- 3/4 cup brewed Earl Grey Tea
- 1/2 tsp dried lavender optional
- 1/2 cup steamed milk 2%, whole, oat or almond
- 1 tbsp honey
- 1/8 tsp vanilla extract
Instructions
- Start by brewing 3/4 cup of Earl Grey tea with 1/2 tsp of dried lavender in a cup. I use hot water, just below boiling point, to ensure the tea and lavender blend well together.
- After steeping for 4-5 minutes, I strain the tea to remove the lavender.
- Add 1 tbsp of honey to the tea, and stir to melt.
- While the tea is brewing, heat 1/2 cup of milk on the stovetop to prepare it for steaming. If you prefer using nut milk, any milk will work.
- Add vanilla extract for extra flavor.
- I use a, frother or a whisk to steam the milk to create frothy, steamed milk. You can even use a blender to achieve a similar effect.
- Gently pour the hot milk over the brewed tea.
Notes
Use any black tea you prefer.
Add more sweetener if you like it sweeter.
The lavender is optional but adds a great floral flavor.
Nutrition
Calories: 140kcal | Carbohydrates: 23g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 47mg | Potassium: 195mg | Fiber: 0.04g | Sugar: 23g | Vitamin A: 205IU | Vitamin C: 0.4mg | Calcium: 157mg | Iron: 0.1mg
