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4.80
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Bomb Pops Popsicle Recipe
A healthier version of the classic Bomb Pops. These are made with fresh fruit and whole ingredients. They're creamy and delicious!
Prep Time
15
minutes
mins
1
day
d
Total Time
1
day
d
15
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
Popsicles
Author:
Eden
Cost:
$6
Equipment
Popsicle mold
Blender
Ingredients
Red Layer
2
cups
fresh strawberries
tops removed, washed and cleaned.
3
tbsp
granulated sugar
you can also use honey
1
tsp
lemon juice
fresh-squeezed
1/2
tsp
cornstarch
White Layer
1/2
cup
vanilla yogurt
1
cup
milk
coconut, almond or whole milk
1
tbsp
granulated sugar
1
tsp
cornstarch
Blue Layer
1/2
cup
blueberries
washed and cleaned
3
tbsp
granulated sugar
you can also use honey
1
cup
milk
coconut, almond or whole
1
tsp
cornstarch
blue dye
optional
Instructions
Start with the white layer and blend the ingredients in a blender until smooth.
Pour into a bowl or container with a spout and store in the refrigerator.
Wash the blender and make the red layer blening until smooth.
Pour into a container with a spout.
Lastly, make the blue layer blending until smooth.
Next, pour the red layer in first, then freeze for 20 minutes.
Continue adding layers and freezing between each layer, before adding another layer over the top.
Add the popsicle stick in when you get 1/2 through the mold.
Once the mold is full freeze over night.
To remove the popsicles, run the mold under warm water until it easily releases.
Nutrition
Calories:
147
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
49
mg
|
Potassium:
235
mg
|
Fiber:
1
g
|
Sugar:
24
g
|
Vitamin A:
141
IU
|
Vitamin C:
30
mg
|
Calcium:
135
mg
|
Iron:
1
mg