• Home
  • About
  • Press
  • Recipe Index
  • Videos
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Tumblr

Sugar and Charm

  • Eats & Drinks
    • Easy Everyday
    • Desserts
    • Cocktails
    • Drinks
  • Parties
    • Party Food
    • Celebrations
    • Everyday Parties
    • Party DIY
    • Party Planning
    • Flowers
  • Home
    • Decorating
    • Cleaning
    • Organizing
    • Gardening
  • Holidays
    • 4th of July
    • Birthdays
    • Valentine’s Day
    • Saint Patrick’s Day
    • Easter
    • Mother’s Day
    • Father’s Day
    • Halloween
    • Thanksgiving
    • Christmas
    • New Year’s Eve
  • Shop
Home » Eats & Drinks » Apple Pie Smoothie

Apple Pie Smoothie

Published on November 10, 2015 Updated on July 23, 2019 by Eden

  • Share
  • Tweet
  • Pin
  • Email
Jump to Recipe Pin it

This apple season, what better way to start off your morning with the delicious taste of apple pie through this rich apple pie smoothie!

side shot of apple pie smoothie

Tis the season for apple pie and what better breakfast smoothie to sip in the morning than an apple pie smoothie?! If you have guests coming in town for Thanksgiving, this would be a wonderful smoothie to serve in the morning while the cooking festivities begin! It tastes so fresh with apple pie spice, and the juice from the apple adds a crisp flavor!! Really, it’s pretty delicious! Recipe below!

How To Make An Apple Pie Smoothie – Step By Step

  • Add everything in a blender and blend until smooth!
  • Garnish with cinnamon and a cinnamon stick!
shot of apple pie smoothie in a glass

Apple Pie Smoothie – An Easy Smoothie!

This apple pie smoothie tastes fresh and has a lovely kick of apple spice, to boot! And…it’s super easy to make! In less than 5 minutes you’ll have a dreamy, creamy smoothie! Peel and cut your apples, then toss all your ingredients into a blender, blend, pour and drink! This is great if you are in a rush or if you have guests round. It’s a great thanksgiving smoothie as it has that lovely spice and seasonal apples!

Health Benefits Of Apples

This apple pie smoothie has, not one, but two apples! Apples are one of the most popular fruits — and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits.

Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.

Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

And those are just a few benefits!

Benefits of Greek Yogurt In This Apple Pie Smoothie

This apple pie smoothie has a cup of Greek yogurt in it, Greek yogurt has some pretty nifty health benefits too!

Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk.

Many of the potential health benefits of Greek yogurt relate to its high protein content. A protein-rich diet may help reduce hunger, boost metabolism, and build muscle. Greek yogurt is an excellent source of calcium, which can help improve bone health. So this apple pie smoothie tastes delicious and is packed with goodness, making this a particularly perfect breakfast smoothie!

Top Tips For An Apple Pie Smoothie

  • You can use low fat Greek yogurt to make the smoothie even healthier
  • Garnish with a stick of cinnamon
  • You can make a bigger batch ahead of time, freeze it in a muffin mold then you can place these frozen pucks of apple pie smoothie in a freezer bag. Then, when you want a smoothie, simply re-blend the amount you want with some milk or juice, or just pop a couple in a to-go cup first thing in the morning and drink as it melts.
  • Washing a dirty blender (and safely making sure the blades are clean) is both time consuming and difficult. Fill your dirty blender about halfway with water, add some dishsoap, and turn the blender back on. Then all you have to do is rinse away those bubbles and you’re ready to make your next smoothie.
shot of two drinks

Check Out These Other Delicious Smoothie Recipes

Jasmine and Peach Breakfast Smoothie

Red Velvet Smoothie Recipe

Create Your Own Smoothie with Silk

Dairy Free Strawberry Banana Smoothie Pops

Raspberry Banana Avocado Smoothie by Texanerin Baking

Peanut Butter Banana Smoothie by Gimme Some Oven

If you have tried this Apple Pie Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!

Apple Pie Smoothie

This smoothie tastes so fresh and has a lovely kick of apple spice!
0 from 0 votes
Print Pin Rate
Course: Breakfast, Drink
Cuisine: American
Keyword: Breakfast, Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Serving
Calories: 290kcal
Author: Eden

Ingredients

  • 2 Cored red apples , peeled and cut into 4 slices
  • 1 cup vanilla Greek yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons brown sugar
  • 1½ teaspoons apple pie spice, find in the spice aisle!
  • ½ teaspoon cinnamon
  • 2 cups ice

Instructions

  • Add everything in a blender and blend until smooth!
  • Garnish with cinnamon and a cinnamon stick!

Nutrition

Nutrition Facts
Apple Pie Smoothie
Amount Per Serving
Calories 290 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 78mg3%
Potassium 204mg6%
Carbohydrates 56g19%
Fiber 1g4%
Sugar 51g57%
Protein 18g36%
Vitamin C 5.8mg7%
Calcium 40mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sugarandcharm or tag us #sugarandcharm!


8 Comments

Related Posts

  • A Classic Whiskey Sour Recipe

    A Classic Whiskey Sour Recipe

  • Peanut Butter Banana Smoothie

    Peanut Butter Banana Smoothie

  • Red Pepper Jelly Cocktail

    Red Pepper Jelly Cocktail

Stay up to Date

Join our Newsletter to Keep up on Latest

Related Posts

  • An Easy Tiramisu Coffee Dessert Recipe!
  • The Best Lemon Bar Recipe!
  • Simple Havana Cocktail Recipe
  • Chocolate Chip Biscuit S’mores!
« Thanksgiving Leftover Biscuit Sandwiches
Thanksgiving Camping Ideas »

Comments

  1. Rae says

    November 11, 2015 at 4:18 am

    Everything about this drink sounds absolutely amazing. Love the color of this drink as well. Thanks for the recipe!

    Rae of Love from Berlin
    Bloglovin’ // instagram

    Reply
    • Eden says

      November 11, 2015 at 8:11 pm

      Thank you for the sweet comment!! Happy you like 🙂

      Reply
  2. Kate says

    November 11, 2015 at 5:21 am

    Like the rest of the world I’m obsessed with anything that tastes like fall so I will definitely be trying this out!

    bombshell-to-be.blogspot.com

    xx

    Reply
    • Eden says

      November 11, 2015 at 8:10 pm

      Yay!! Thanks Kate!!

      Reply
  3. Becky Hardin | The Cookie Rookie says

    January 1, 2016 at 4:19 pm

    I just love this! Beautiful photos. Where are the glasses from?

    Reply
    • Eden says

      January 3, 2016 at 5:54 am

      Thanks Becky! Glasses are from Anthropologie…. I love them!!

      Reply
  4. Kenzie Ferguson says

    September 27, 2019 at 7:28 pm

    That was impossible to blend! I measured out all the ingredients and it was way to much for the blender to even start. I had to add a decent amount of milk and then it eventually blended. Didnt taste much like pie either, just apple cinnamon-y ??‍♀️

    Reply
  5. lisa says

    March 2, 2020 at 12:41 pm

    It is really delicious I made it for my whole family and they all loved id. Thanks a lot =)

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Eden of Sugar and Charm

Adding a little charm to the everyday life with entertaining and lifestyle inspiration, sweet recipes and classic style… your daily dose of sugar and charm!

Meet
Eden
Signup for the Newsletter
View our Most Charming Posts

Popular

The Best Coconut Loaf Cake

The Best Coconut Loaf Cake

How to Build a Gingerbread House Like a Pro

How to Build a Gingerbread House Like a Pro

A Refreshing Watermelon Cocktail Punch

A Refreshing Watermelon Cocktail Punch

Lavender Gin and Tonic Punch

Lavender Gin and Tonic Punch

The Most Delicious Chocolate Chip Cookie Pie Recipe

The Most Delicious Chocolate Chip Cookie Pie Recipe

How to Create a Tea Garden

How to Create a Tea Garden

You Might Also Like

A Classic Whiskey Sour Recipe

Peanut Butter Banana Smoothie

Charming Woodsy Kids Bedroom

How to Host a Mini Tropical Party for Your Family

Red Pepper Jelly Cocktail

Featured In:

Featured In Logos

Copyright © 2021 · Sugar and Charm · Privacy Policy · Accessibility Statement

MENU
  • Home
  • Recipes
  • Eats & Drinks
    • Easy Everyday
    • Desserts
    • Cocktails
    • Drinks
  • Parties
    • Party Food
    • Celebrations
    • Everyday Parties
    • Party DIY
    • Party Planning
    • Flowers
  • Home
    • Decorating
    • Cleaning
    • Organizing
    • Gardening
  • Holidays
    • 4th of July
    • Birthdays
    • Valentine’s Day
    • Saint Patrick’s Day
    • Easter
    • Mother’s Day
    • Father’s Day
    • Halloween
    • Thanksgiving
    • Christmas
    • New Year’s Eve
  • Videos
  • Shop
  • About
  • Press
  • Contact