Apple Pie Smoothie

This apple season, what better way to start off your morning with the delicious taste of apple pie through this rich apple pie smoothie!

Tis the season for apple pie and what better breakfast smoothie to sip in the morning than an apple pie smoothie?! If you have guests coming in town for Thanksgiving, this would be a wonderful smoothie to serve in the morning while the cooking festivities begin! It tastes so fresh with apple pie spice, and the juice from the apple adds a crisp flavor!! Really, it’s pretty delicious! Recipe below!

How To Make An Apple Pie Smoothie – Step By Step

• Add everything in a blender and blend until smooth!
• Garnish with cinnamon and a cinnamon stick!

Apple Pie Smoothie – An Easy Smoothie!

This apple pie smoothie tastes fresh and has a lovely kick of apple spice, to boot! And…it’s super easy to make! In less than 5 minutes you’ll have a dreamy, creamy smoothie! Peel and cut your apples, then toss all your ingredients into a blender, blend, pour and drink! This is great if you are in a rush or if you have guests round. It’s a great thanksgiving smoothie as it has that lovely spice and seasonal apples!

Health Benefits Of Apples

This apple pie smoothie has, not one, but two apples! Apples are one of the most popular fruits — and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits.

Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.

Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

And those are just a few benefits!

Benefits of Greek Yogurt In This Apple Pie Smoothie

This apple pie smoothie has a cup of Greek yogurt in it, Greek yogurt has some pretty nifty health benefits too!

Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk.

Many of the potential health benefits of Greek yogurt relate to its high protein content. A protein-rich diet may help reduce hunger, boost metabolism, and build muscle. Greek yogurt is an excellent source of calcium, which can help improve bone health. So this apple pie smoothie tastes delicious and is packed with goodness, making this a particularly perfect breakfast smoothie!

Top Tips For An Apple Pie Smoothie

• You can use low fat Greek yogurt to make the smoothie even healthier
• Garnish with a stick of cinnamon
• You can make a bigger batch ahead of time, freeze it in a muffin mold then you can place these frozen pucks of apple pie smoothie in a freezer bag. Then, when you want a smoothie, simply re-blend the amount you want with some milk or juice, or just pop a couple in a to-go cup first thing in the morning and drink as it melts.
• Washing a dirty blender (and safely making sure the blades are clean) is both time consuming and difficult. Fill your dirty blender about halfway with water, add some dishsoap, and turn the blender back on. Then all you have to do is rinse away those bubbles and you’re ready to make your next smoothie.

Check Out These Other Delicious Smoothie Recipes

Jasmine and Peach Breakfast Smoothie

Red Velvet Smoothie Recipe

Create Your Own Smoothie with Silk

Dairy Free Strawberry Banana Smoothie Pops

Raspberry Banana Avocado Smoothie by Texanerin Baking

Peanut Butter Banana Smoothie by Gimme Some Oven

If you have tried this Apple Pie Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!

Apple Pie Smoothie

This smoothie tastes so fresh and has a lovely kick of apple spice!

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Print Pin Rate

Course: Breakfast, Drink

Cuisine: American

Keyword: Breakfast, Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1 Serving

Calories: 290kcal

Author: Eden

Ingredients

• 2 Cored red apples , peeled and cut into 4 slices
• 1 cup vanilla Greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons brown sugar
• 1½ teaspoons apple pie spice, find in the spice aisle!
• ½ teaspoon cinnamon
• 2 cups ice

Instructions

• Add everything in a blender and blend until smooth!
• Garnish with cinnamon and a cinnamon stick!

Nutrition

Nutrition Facts

Apple Pie Smoothie

Amount Per Serving

Calories 290 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 78mg 3%

Potassium 204mg 6%

Total Carbohydrates 56g 19%

Dietary Fiber 1g 4%

Sugars 51g

Protein 18g 36%

Vitamin C 7%

Calcium 4%

Iron 3.3%

* Percent Daily Values are based on a 2000 calorie diet.

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