Green Goddess Dip

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Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 6 servings
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Green Goddess Dip is one of my absolute favorites, and you know I’m all about the dips! Whether it’s a creamy goat cheese dip, whipped ricotta dip, or a bold blue cheese dip, I always have something on the table for snacking!

Also check out my creamy beet dip, garlic dip or my homemade fruit dip!

Dipping a pepper into green goddess dip.

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Why You’ll Love This Green Goddess Dip

  • Fresh, vibrant flavor – With my growing herb garden this is the best way to use my parsley, basil, chives, and thyme!
  • Quick and easy – toss everything in the blender and chill.
  • Party-perfect – looks gorgeous on a crudité platter or cheese platter.
  • Versatile – serve with veggies, chips, pita chips, or as a spread on sandwiches. You can even use it as a salad dressing or to add flavor to a grain bowl.

Green Goddess Dip Ingredients

Ingredients in bowls to make green goddess dip.

Greek yogurt or sour cream – Yogurt adds tang and a little protein boost, while sour cream makes it extra luscious. You can use whichever you prefer (or a mix of both). I often use Greek yogurt as the base in my fruit dip too.

Mayonnaise – The creamy backbone of this dip. I like classic mayo, but you can also use avocado mayo for a lighter option.

Fresh herbs – Parsley, basil, chives, and thyme create the signature green goddess flavor. Fresh herbs are non-negotiable in this recipe, since dried won’t deliver the same vibrant taste. The dip is very forgiving though, so you can swap in dill, cilantro, or tarragon if that’s what you have on hand.

Lemon Juice and Lime Juice – A mix of lemon and lime gives the dip brightness and balance. If you’re out of limes, just add a little extra lemon.

Garlic – A must for that savory punch! If raw garlic feels too strong, you can roast it first for a softer, sweeter flavor. I use plenty of garlic in my garlic dip.

How to Make Green Goddess Dip

Ingredients in a blender to make green goddess dip.
  1. Blend it all up. Add everything to a blender or food processor.
  2. Chill. It’ll be a little thin at first—that’s normal! Cover and refrigerate for at least 2 hours or overnight.
  3. Garnish and serve. Top with fresh herbs and cracked pepper.

Eden’s Recipe Tips

Go full-fat. Use full-fat Greek yogurt for the creamiest texture. If you want a boost, high-protein Greek yogurt works beautifully too.

Fresh herbs only. Dried herbs won’t give you that vibrant flavor. This recipe is perfect if you have an herb garden and need a way to use up all that parsley, basil, and chives.

Add an anchovy. For extra tang (and a nod to the classic Green Goddess dressing), blend in one or two anchovies. Don’t worry—it won’t taste fishy, just perfectly savory.

Let it Thicken. The dip will be a little runny right after blending, but don’t worry—that’s how it should be. After a few hours in the fridge (or overnight), it thickens beautifully and the flavors come together even more.

Green goddess dip made with fresh herbs.

Green Goddess Dip FAQ’s

Can I make Green Goddess Dip ahead of time?

Yes! In fact, it tastes best after sitting in the fridge overnight, allowing the flavors to blend and the dip to thicken.

How long does Green Goddess Dip last?

Store in an airtight container in the fridge for up to 5 days.

What herbs can I substitute?

This recipe is flexible! Try adding tarragon, cilantro, mint or dill depending on your taste.

What is Green Goddess sauce made of?

Green Goddess sauce is a creamy blend of mayonnaise, yogurt or sour cream, fresh herbs like parsley, basil, and chives, garlic, lemon juice, and sometimes anchovy for extra flavor. It’s fresh, herby, and perfect as a dip, dressing, or spread.

A green dip made for vegetables or as a salad dressing.

More Dip Recipes

This Green Goddess Dip is proof that simple ingredients can create something truly magical. It’s fresh, herby, creamy, and guaranteed to charm your guests!

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Dipping a pepper into green goddess dip.
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Green Goddess Dip

By: Eden
This Green Goddess Dip is creamy, fresh, and full of herbs! An easy make-ahead dip for veggies, chips, or boards that’s perfect for parties.
Prep: 5 minutes
Cook: 0 minutes
0 minutes
Total: 5 minutes
Servings: 6 servings
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Ingredients 

  • 1 cup Greek yogurt , full fat or non-fat. You can also use sour cream.
  • 3/4 cup Mayonnaise
  • 1 cup parsley leaves, fresh
  • 1/4 cup basil , fresh
  • 2 tbsp chives, chopped
  • 1 tbsp thyme, fresh
  • 1 tbsp lemon juice, fresh
  • 1 tbsp lime juice, fresh
  • 2 small garlic cloves, only use one for a less intense garlic flavor
  • 1/2 tsp salt
  • 1/4 tsp pepper, to garnish

Instructions 

  • Add the Greek yogurt (or sour cream), mayonnaise, herbs, citrus juice, garlic, salt, and pepper to a blender or food processor. Blend until completely smooth and creamy.
  • Don’t be alarmed if it looks a little runny at first — that’s exactly how it should be right after blending.
  • Transfer the dip to a bowl, cover, and refrigerate for at least 2 hours (or overnight). As it chills, the flavors meld together and the dip thickens into that perfect scoop-able consistency.
  • When ready to serve, stir, then top with a sprinkle of fresh herbs and cracked black pepper. Pair with crunchy vegetables, chips, or pita.

Nutrition

Calories: 219kcal, Carbohydrates: 3g, Protein: 4g, Fat: 21g, Saturated Fat: 3g, Polyunsaturated Fat: 13g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 13mg, Sodium: 390mg, Potassium: 132mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1016IU, Vitamin C: 18mg, Calcium: 63mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Eden

I’m Eden Passante and I develop, create, style and photograph every recipe and party on Sugar and Charm. I’m the author of Entertaining with Charm and have a Bachelor’s Degree in Home Economics and I’m here to help you create simple and easy recipes for entertaining and how to add charm to any gathering!

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